How to increase erection at home with folk remedies

In medicine, potency is the ability of a man to have sexual intercourse, that is, the ability to lead a normal sexual life. It should be noted that the extreme rhythm and frequency of sexual activity is not an indicator of sexual health, because with certain deviations and diseases, a sharp increase in sexual activity is felt, and this is not normal. To assess male strength, experts pay attention to the following parameters:

• penile tension (stiffness) - should be sufficient to enter the partner's genitals;
• reflex causes (touching the body, genitals) or psychogenic causes (sex, imagination, thinking about a sexual object, characteristic moans and other sounds, etc. )
• duration of sexual intercourse (average 5, 4 minutes, but can vary greatly in individual cases);
• normal course of action.

Features of the penis during erection

A member of an excited state changes outwardly. According to these external parameters and characteristics, it is possible to give a rough estimate of libido. The main parameters that doctors pay attention to:

• Increase in length. . . As a rule, in owners of longer penises, the increase in length during an erection is less than at rest, but in a small organ, this difference is very noticeable.
• Refractive period.Simply put, this is the shortest interval between orgasm and the nearest erection. The time it takes to recover is sometimes very different for the same person. This time can be calculated in minutes or maybe hours. The older a person is, the longer the breakage time will be.
• Climb angle.This is the name given to the difference between a degree without an erection and a degree measured during an erection. The maximum increase is observed in an average of 20 years, then decreases slightly, and after 50 it decreases significantly. There is another dependency: owners of thick and large penises have a lower elevation angle than men with small penises, because the weight of the body prevents it from rising high.
• Endurance.This is the time between excitement and the onset of discharge. Simply put, this is the time when a man can have sex before a divorce occurs. If the same center of the brain is constantly stimulated, tolerance increases, so having sex with the same partner increases endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into an upright position. The magnetodynamic indicator of internal pressure is also used. Normal elastic values are above 50 units.
• Enhancing the environment.To determine this parameter, measure the volume difference between the base and the rim level.

Anatomy of arousal

The structure of the penis has three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the body. Two of them are called cavernous bodies - the elasticity and stiffness of the penis depends on the degree of fullness. The third structure - the sponge body covers the urethra and at the same time is full of blood, but not as much as the corpus cavernosum.

In order for blood to accumulate in these structures, the cardiovascular system must function normally. Blood is constantly flowing through the veins to the genitals, but with excitement the volume of flow increases significantly. During an erection, the pressure inside the cavernous bodies is about 26 times higher than at rest. Increased pressure puts pressure on the outlet arteries and narrows the outlet ducts.

Another important condition for normal potential is the proper functioning of the nervous system. The brain and spinal cord signal an increase in blood supply to the corpus cavernosum and more discharge. If the nerves are constricted or atrophied, these processes will not normally continue. Doctors determine the following algorithm for sexual intercourse in men of normal potential:

• feeling of sexual desire;
• foreplay (on average - five minutes);
• persistent erection;
• insertion of the penis into the genitals of the partner;
• rubbing for a few minutes;
• ejaculation and orgasm.

How erections occur

To enjoy your sex life, it is important to know how an erection works. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It begins in the brain and is further stimulated by thoughts related to sexual activity.

The brain then sends a signal to the nerve fibers of the penis through the spinal cord. Blood supply to the organs increases. When a man is resting, the arteries are moderately filled with blood. However, as soon as the brain sends a sexual arousal signal, it expands, increasing the flow and intensity of blood circulation to the genital area.

In addition, blood is stored in cavernous bodies, where the pressure rises and therefore the penis becomes upright.

In the absence of an erection:

• the brain stops sending the appropriate signals related to the alarm;
• blood vessels constrict;
• decreased blood flow to the penis.

Maximum and minimum

Even a healthy person may have declines or peaks of sexual energy, and these situations alternate over the course of a lifetime. The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (for example, vacation);
• new sexual partner;
• against the background of good news;
• after winning a conflict, rivalry, or battle.

A natural decrease in libido is possible:

• psychological conflicts;
• excessive physical force;
• a strong passion for something;
• overloaded with work and many worries;
• partner coldness, etc.

After a long period of abstinence, libido may fade, which is periodically restored by resuming sexual intercourse.

Causes of erectile dysfunction

A man who sees any potential violation should consult a doctor and undergo a thorough examination. Only after learning the cause of this condition, the doctor will be able to offer a special treatment aimed at improving erection. The main causes of erectile dysfunction are:

1. Stressful situations or psycho-emotional tension were postponed.
2. Malnutrition. Usually, too much fatty and junk food has a negative effect on erection.
3. Avoid excess. The reasons may be not only improper diet and lack of physical activity, but also hormonal changes in the male body. Therefore, medical advice is required.
4. Sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic region are possible. Insufficient blood flow to the penis, even when in an aroused state, causes the penis to be not strong enough and sex to be short.
5. Chronic fatigue syndrome. If the body does not have time to fully relax and recover, this can adversely affect the erection.
6. Having bad habits. It is believed that alcohol can enhance erectile function, but this is not the case. In the case of alcohol intoxication, the erection will be short and not strong enough. And if you abuse alcohol frequently, erectile dysfunction is guaranteed. Nicotine (how smoking affects potency) and drugs also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. The older the person. Of course, a 63-year-old man is much younger than a 35-year-old, but he still has the opportunity to have an active sex life in old age.
10. Some diseases (diabetes, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are related to a person's psychological state. As a rule, a person experiencing this phenomenon becomes more anxious, so the situation quickly worsens. Doctors suggest a psychological reduction in potency in a patient with the following symptoms:

• acute onset of failures;
• continuous night or morning erection;
• possibility of successful masturbation;
• appearance and reduction of arousal during sexual intercourse;
• persistent erection if it is known that it is impossible to continue sexual intercourse;
• selectivity of violations - only with a certain partner or in special situations.

All psychogenic problems can be divided into:

• Situation.An example is the lack of privacy with a partner, the possibility of someone suddenly entering the room, the fear that the partner will become pregnant, abstinence for a long time, and so on.
• Traumatic.Memories of sexual failures, partner's dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection during this period, etc.
• Partnership issues.These include frequent conflicts, bad relationships between partners, cooling off, aggression, sexual preferences, and boundary differences.
• Private.It is typical for impressionable people, especially when self-esteem is low, the maximum satisfaction of the partner, a very strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasures, and so on.

Often all these problems are combined with each other. The sexual structure of a person is also very important. If it is less than average at first, the external mental influence is stronger. The main difficulty is that with psychogenic dysfunction, it is very difficult for a man to diagnose sex and consult a specialist to improve its quality due to fear of embarrassment and ridicule.

Physiology

Such violations can be identified on the following grounds:

• gradual development and aggravation of the situation;
• lack of erection at night and in the morning;
• Problems continue while trying to masturbate.

In this case, you must undergo a thorough examination and determine the cause. Key organic factors:

• Cardiovascular disorders. They cause disruption of the blood supply to the penis, impaired venous blood flow. Such deviations cause heart attacks, inflammation of blood vessels, atherosclerosis.
• Pelvic organ damage or congenital vascular pathologies, consequences of surgical interventions.
• Nervous system disorders. Doctors often attribute the cause to stroke, epilepsy, multiple sclerosis, or spinal cord dysfunction.
• Respiratory disorders. There may be pulmonary congestion or apnea.
• Liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory system and hormonal disorders. For example, a malfunction of the thyroid gland can lead to a sharp decrease in libido.
• Consequences of taking certain medications - psychotropic drugs, drugs that lower blood pressure or allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, although they only aggravate each other.

How to achieve a lasting erection?

There are many ways to increase erection. These include:

• Natural (good rest, giving up bad habits, physical activity, etc. ).
• Psychological (which can affect the potential, relieve stress, etc. ) Overcoming psychological problems).

To increase the duration of an erection, doctors offer an integrated approach to solving the problem. This is the only way to get fast and lasting results.

10 best ways to improve your erection

Strengthening an erection is, first of all, eliminating all the factors that can suppress it. Proper nutrition, a healthy lifestyle, lack of exercise and bad habits will help to improve its quality and duration. Many problems can be solved at home, including problems that will improve in the early stages of erectile dysfunction.

But in any case, you should start with a doctor's consultation to avoid a serious pathology. For a steady increase in erections in men, a specialist will first conduct an examination and then, based on the results, determine an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the top 10 ways to improve your erection.

Regulation of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a reliable partner regularly, but without doing vain things. Abstinence promotes stagnation of blood, lymph and gonadal secretions, which predisposes to the development of prostatitis and erectile dysfunction.

Casual sex is also a source of infection that contributes to the development of erectile dysfunction. Sexual intercourse will not be helpful either - excessive sexual intercourse can cause damage to the penis.

Proper nutrition

In order for a member to be able to stand for a long time, a man must eat properly. Those who want to regain their strength must include the following foods in their daily diet:

• Fish and seafood.
• Hazel.
• Greens, especially parsley, coriander and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricots, pineapples, dates, kiwis, grapes).

Physical exercises

If you do gymnastics regularly, you will strengthen your erection. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Bend your knees and lie on the floor or other hard surface. First, take 12 quick and deep breaths. Then move the hips tightly on all sides for 1 minute.
2. When lying on the floor, try to lift your legs so that your feet touch the ground behind your head.
3. Place your palms on top of the wall. Slide from one foot to the other for 1 minute. It is important that the feet do not fall off the ground.

Daily walks over long distances have a good effect.

Massage

You can find a lot of information on how to strengthen erectile function with massage. Unfortunately, the recommendations are not always adequate, especially when it comes to penis massage. Experienced massage therapists and instructors know that massage is not always the most effective at the lesion.

With sexual dysfunction, a good effect can be obtained from the massage of distant parts of the body, which are reflexively connected to the genital system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general health massage- Perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segment massage- This action, performed by a specialist, stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase sexual satisfaction.

How can you improve your erection by massaging yourself? With the help of boxes you can increase erectile function and strength at home. If you can massage properly, you can increase blood circulation in the genital area and strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and satisfaction from sex.

Anyone close to you will help to improve erection and improve the quality of a glass massage. This will require a suction cup with a rubber lid and a massage cream.

A good effect for sexual dysfunctions can be obtained from massage.

Cupping massage is performed in a male position on the abdomen. The skin of the lumbosacral region is lubricated with a massage cream, a vessel is placed in the lower part of the sacrum at a distance of 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you should carefully move along the waist to the end of the waist, trying not to break the density. Then the box is slowly and carefully lowered.

The first massage is performed on both sides for 2-3 minutes. Finally, you should lift the jar vertically by lifting the jar in the direction of venous blood flow. After the session, persistent redness appears on the skin as the blood vessels dilate. At the same time, there is a maximum reflex dilation of the blood vessels that carry blood to the small pelvis.

Arterial blood flow, venous blood and lymph flow are restored, stagnation is eliminated. By doing a bank massage at home, you can increase your strength and increase the duration of your erection.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help to improve sexual function. Only a attending physician can suggest how to increase the duration of an erection with the help of physiotherapy.

Depending on the patient's condition, age, and the presence of concomitant diseases, the following procedures are prescribed that can strengthen the erection:

• elimination of neurotic disorders, sleep restoration - electrophoresis with sedatives in the neck area, electro-sleep, etc. ;
• to restore blood circulation and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud treatment;
• stimulate the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which stimulates the production of hormones and can generally improve sexual function-transcerebral ultra-high frequency therapy, ozone therapy; this can significantly increase the duration of an erection.

Excellent results can be achieved with the help of spa treatments. Here, the apparatus of physiotherapeutic procedures is combined with the influence of natural factors - balneotherapy and mud therapy, which allows to raise the erection to a new level, to achieve full sexual satisfaction. It is better to go to the resort on the advice of a doctor, he will choose the most suitable sanatorium for a particular patient.

Reflexology

Thousands of years of experience in Chinese medicine have now been adopted by the whole world. The effect of acupuncture points (AC) on the surface of the body along the energy channels (meridians) causes a significant increase in erection. These procedures can increase male potency even without the use of drugs.

The reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that CHI energy traveled along the meridians responsible for the functioning of all organs and systems; The therapeutic effect of modern medicine is explained by the reflex connection between AT and various internal organs. AT is affected:

• acupuncture;
• point massage;
• burning (warming) with wormwood cigarettes and other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even if there is a clear link between cardiovascular disease and ED, the symptoms of neurosis combine over time. Against this background, a person loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

A course of psychotherapy will help restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropathic state.

Drug treatment

Only after the examination can the doctor tell you how to increase the duration of the erection with medication. Today, various drugs are produced to increase the function of the male reproductive system. A skilled professional can help a man increase the duration of his erection, even in the most difficult and advanced cases.

The most effective means to improve erectile function and achieve a stable erection are currently drugs from the group of inhibitors FED-5 (enzyme phosphodiesterase type 5).

The action of these drugs is associated with the rapid relaxation of the smooth muscles of the blood vessels and the suppression of the function of the enzyme that breaks down the substance responsible for blood flow to the genitals. erection. Medications in this group can significantly improve erections and improve quality of life.

IFED-5 is available at the pharmacy only with a doctor's prescription. It is excellent for prolonging an erection, but is contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. Nitroglycerin and blood pressure lowering drugs should not be taken at the same time - it can cause a sharp drop in blood pressure and fainting.

Erectile drugs are sold without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is to completely change your lifestyle. Recommended by sexologists and urologists:

• quitting smoking - nicotine narrows blood vessels, making them fragile, which adversely affects the genital area;
• abstinence from alcohol - ethanol disrupts the brain, nervous system, has a negative effect on the cardiovascular system, which leads to a decrease in potential;
• active entertainment - a sedentary lifestyle leads to stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. It is enough to walk at least an hour and a half every day. Swimming, cycling, jogging will be useful.

You need to listen to the advice of urologists and andrologists to maintain sexual activity for decades and not fail in this area.

If you understand these moments as early as possible, consult with experts and apply all kinds of harmless drugs aimed at improving male potency, then you can remain an excellent lover until your respectable age.