The stronger sex do not like to discuss personal problems, but most of them want to increase their male power. This applies not only to those over 40, but also to younger people. Sometimes it is not necessary to visit a doctor and undergo various tests to achieve potential growth. Folk remedies for men can often restore the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced potency loss at least once in their lives. Not every member of the stronger sex is ready to go to the doctor immediately and take medication. If the problem is not too big, men usually try to solve it using all kinds of folk recipes. Often the components for the preparation of such "medicines" are cheap and there are no contraindications.
When there is a slight deterioration, folk remedies can be quite effective.The potential is exacerbated by a variety of factors, the most common of which are:
- constant stress;
- excessive physical activity and excessive work;
- problems in a relationship with a partner;
- bad sleep.
If the disease is severe, folk recipes should be used only as adjuvant therapy. In this situation, the potential impairment is usually more persistent and lasts longer. To normalize sexual function, it is necessary to get rid of the disease that is causing the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- abuse of sweet, floury and fatty foods, abstinence from vegetables and fruits.
Such factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of severe impairment of potency, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers recommend increasing the potency with the help of herbal decoctions and tinctures. Some beneficial plants really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on the potential.
- When combined with celery parsley can help reduce sexual dysfunction.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to relieve stress, which aggravates the intimate problem.
- Horny Goat Weed extract improves potency, increases libido and increases the intensity of feelings during sex. The tool helps to increase the sperm ratio, increases the likelihood of conception.
- Ginkgo biloba is an exotic plant with numerous health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which increases its potential. Alcohol tinctures are made from the plant. Drugs based on ginkgo biloba are sold in capsules at the pharmacy.
- You can also make a miraculous infusion of thyme. Pour a glass of boiling water over 1 tablespoon of crushed herbs. After the product has cooled, strain and order. It is recommended to drink an infusion every day to restore potency.
- Decoction of St. John's wort can improve blood flow in the pelvic region. To prepare a healing agent you need to pour 2 tablespoons herbs with a glass of boiling water. The product should be infused within 1 hour. Then they filter it and drink 50 ml three times a day.
- A decoction of parsnip seeds will help fight erectile dysfunction. The plant has a positive effect on potency and helps strengthen the immune system. Chop 4 tablespoons chopped leaves and boil for 15 minutes on low heat. After that, the tool should be infused, it will last about 8 hours. The infusion is taken 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. Stimulates blood flow to pelvic organsIf you take alcohol tinctures prepared from it regularly, you can improve the quality of sperm.
Calamus root, when consumed regularly, increases sperm production and increases potency. Dried roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as a tea and taken on an empty stomach. Hemp seeds also help, they should be lightly fried with salt before eating.
Hawthorn berries are an excellent tool. They allow you to replenish your energy, increase your libido and make your erection last longer. To 1, 5 liters of boiling water add 1 tablespoon of berries. The product should be boiled on low heat for half an hour, then take 50 ml before meals. People with low blood pressure should be careful with such treatment, as weakness may appear when using the decoction for a long time.
To increase the potency, you need to grind dried plums, dried figs, light raisins and walnuts with a meat grinder or blender. The components are taken in equal parts. They should be thoroughly mixed until smooth and then placed in the refrigerator. It is recommended to use the product after lunch, 2 tablespoons a day, washed down with yogurt. If you add lemon, you get a powerful natural medicine to strengthen the immune system.
Herbs have worked well to combat erectile dysfunction. Boil 50 grams of bay leaves in 1 liter of liquid and add the resulting mixture to the bath. The recommended time for the water procedure is 15 minutes.
Healthy foods
It is the most effective tool to increase male potencyleg. . . To increase the effect of the product, it is necessary to mix it with chopped walnuts, because it contains vegetable protein. You can combine honey with garlic and ginger. Such products are made using products in a 1: 1 ratio. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to improve sexual function. But keep in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal protein. Take 1 raw egg every day on an empty stomach.
Fermented dairy products should be consumed to provide the body with all the nutrients it needs to improve erectile function. They contain essential vitamins and trace elements for the male body. You need to drink 1-2 glasses of milk a day. People with lactose deficiency can use yogurt, kefir, fermented baked milk or yogurt. To maintain the optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is important for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Preventive measures
To maintain male strengthyou need to exercise regularly and monitor your weight. . . Non-alcoholics and non-smokers of the stronger sex are much less likely to have problems with their sexual lives than their friends who smoke and drink.
Avoiding erectile dysfunction will help you reject medications that have the potential to adversely affect you. You should also try to avoid stress and control your blood cholesterol and blood pressure.
To prevent impotence, you can use a diet designed to prevent heart disease. This includes large amounts of fruits, vegetables, grains, vegetable oils and fish in the diet. Experts recommend limiting the use of fried, flour and fatty foods.
For any diseaseyou should consult a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases will help prevent potential impairment. If you can regain your strength, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help to cope with minor disorders of sexual function. However, in the case of severe pathologies, it is better to pay attention to drug therapy. Preventing the disease is easier than trying to cure it.