How to quickly increase potential at home in natural ways?

The word "impotence" is often associated with loss of male strength and physical weakness. While some are silently trying to cope with stress, others are looking for possible solutions to such an intimate issue. There are many ways to increase potential at home quickly. We will talk about them in our article.

The magical power of products

People have always tried to use all possible means to improve libido and increase sexual pleasure. Sometimes you need to regain your mental balance, get rid of stress, and protect yourself from heavy physical force in order to fully enjoy sex. By eating certain foods, you can arouse your desire and increase your sexual desire. In ancient Greece, people even found a unique name - aphrodisiacs.

The question of how to increase the potential of men with folk remedies was solved in each country in its own way:

• King Henry IV of France drank a glass of cognac with egg yolk every morning to increase his strength.
• Early Italians ate peppers, caviar and oysters.
• But the Indian Kamasutra says that you can get energy if you eat a cup of rice.

Recipes for the use of aphrodisiacs in our regions were a little different and more comparable to ordinary dishes. It should be noted that such advice is still needed and, of course, bears fruit. Try some of them:

• Ordinary garlic has proven itself very well. Reduces sexual exhaustion and increases libido in a natural and safe way. Eat two to three cloves of garlic a day.
• White onions also help with reproductive function, and raw carrots and honey will restore endurance. Consume these three substances daily for a month.
• Traditional doctors believe that asparagus has a beneficial effect on male dignity and prevents premature ejaculation. Boil asparagus roots in milk and mix this twice a day.
• Mix equal amounts of dried dates and nuts and increase daily to increase sexual energy and endurance.

Modern scientists have found a connection between what we actually eat and how we feel. The menu of a sexually active person should contain foods containing vitamins E, A and B, as well as trace elements necessary for the body: proteins, calcium, phosphorus, potassium.

All of these substances are easily found in the following foods:

• Hazelnuts: peanuts, sesame seeds, peanuts, walnuts.
• Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
• Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, anise, purslane and cumin seeds, mint, parsley, red pepper.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimp, oysters.

It is better to eliminate excess fatty foods from the diet, as well as limit caffeine and alcohol intake.

Testicular massage

If you need to increase your potency quickly at home, use a proven method such as testicular massage of the testicles. This will ensure proper blood flow and thus increase your sexual desire.

Regular massage should be done in a warm, comfortable place where you can spend 10 minutes without distraction. You can do this yourself while sitting and lying down, or you can ask your partner for service:

1. Start by warming the penis and testicles. To do this, you can take a hot bath, take a relaxing shower or tie a towel around your shoulders.
2. Apply a little jojoba or almond oil to your hands and start massaging the area between the anus and the bottom of your penis.
3. With both hands, move upwards, to the scrotum and testicles, then focus on the base of the penis. Pay special attention to your pelvic muscles.
4. Hold the skin of the scrotum and gently extend it in different directions while rubbing your testicles with your fingertips.
5. Create a circle around the bottom of your left testicle with your left thumb and index finger. Repeat the same action on the right side. Gently lower the skin and move the testicles with your fingers towards the penis.
6. Then, starting from the top of the base of the penis, gently massage the hip muscles, gently approaching the scrotum and testicles. Finish the massage under the penis and perineum.

At the end of the procedure, wipe the perineum with a damp towel to remove residual oil.

5 easy ways to increase male productivity

Proper nutrition, moderate physical activity and good mood are undoubted companions of a stable libido. However, such methods may not always be sufficient for an active sexual position.

How to increase the potential in men in other natural ways? We offer you 5 options:

1. Wear boxer shorts. Recent studies have found that men who wear skinny pants are more likely to suffer from infertility and testosterone deficiency.
2. Consider being a father. Scientists believe that having a large child can continue even in old age, when a person who wants a stable divorce.
3. Acupressure is the art of influencing the active points of people who come to us from China. Try to press the symmetrical points located 3-5 fingers from the beginning of the spine. Massage should be done at bedtime.
4. To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with maple brooms.
5. Yoga and meditation can help clear your mind of anxiety and stress. In addition, proper breathing is important for strong sexual potential.

But by following all the above tips, you should not expect magic at this moment. The natural process of potential recovery is a long process. If you need immediate results, it is better to consult a doctor with such questions.