You can quickly increase potency in men after the age of 40 with natural methods at home without resorting to traditional therapy methods. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and do physical exercises to strengthen the pelvic muscles.
Symptoms
Regardless of the age of the patient, the following symptomatic manifestations are observed:
- Severe erectile dysfunction or intermittent impotence.
- The penis falls off quickly, even if the man has a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and frequent painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to consider the factors that lead to the development of pathology:
- The low level of testosterone hormone in the male body causes short sexual intercourse due to weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs that cause poor blood flow to the penis. With a violation of blood supply, there is a narrowing of the vessels of the penis.
- Irregular sex, including fornication.
- Systematic stress.
- Taking drugs containing testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Deficiency of vitamins and minerals.
How to increase
It is recommended to improve erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of traditional medicine is allowed.
Preparations
Problems related to potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Endothelial NO synthase antibodies - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this tool does not cause an increase in blood pressure, which can lead to the development of cardiovascular diseases.
- Yohimbine - acts on peripheral receptors, facilitates the onset of erection due to the expansion of blood vessels in the pelvic region.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply to the cavernous formations.
- Antispasmodics - used to dilate blood vessels.
Bio additives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs from this group should be considered as additional therapy.
Herbal preparations act during sexual arousal and increase sensitivity during intercourse.
In addition, the active components of the preparations have a tonic effect and help reduce the level of cholesterol in the blood.
Before starting the use of dietary supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the drug.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be consumed twice a day, 1 tablespoon. l. within 2 weeks. The use of this drug is contraindicated for obese men, because. honey contains a lot of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to a boil and then cook over low heat until a thick brown consistency is formed. Add 500 g of petroleum jelly. Cool and then make candles 2 cm long, put the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before application, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the remedy three times a day for 12 tsp. After meal. This drug helps restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. l. nettle pour 100 ml of boiling water. Leave the solution for half an hour and filter. Take the solution 30 minutes before meals. Only the young leaves of the medicinal plant can be used for the preparation of the product, because. Ripe nettle increases blood clotting and disrupts microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercise
There are a number of exercises that help increase potential:
- Sit on a separate stool with your feet shoulder-width apart. Bend your arms at the elbows, lower them. Squeeze the buttock muscles during the exercise. Breathe through your nose. You need to perform 6 sets 10 times.
- In a standing position, bend your knees and put your hands on your belt. Move your pelvis forward and then back. While doing this, the penis should swing. It is necessary to perform 5 approaches with a duration of at least 3 minutes.
- Squat, pull the scrotum as high as possible. Breathe in quickly, tensing your hips and relaxing your pelvic muscles as you exhale. 7 approaches should be performed.
Diet
When the first signs of pathology appear, it is important to follow the following nutritional rules:
- Stay away from sweets and confectionery.
- Step up your drinking regimen.
- Eat plenty of dried apricots and walnuts.
- Prefer green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
After 40, potency normally allows a man to have at least 3 sexual intercourses per week.
Deterioration occurs against the background of lack of regular intercourse. It is recommended to give preference to the oral-genital act, which causes blood flow to the penis.
Elimination of negative factors
It is important to consider a number of such features:
- Treat concomitant chronic diseases in a timely manner, especially when it comes to sexually transmitted infections.
- Prostatitis becomes the main factor of erectile dysfunction in most cases. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to the inability to have sex, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits have a negative effect on potential. You should reduce your alcohol intake and stop smoking.
- Emotional state is the main factor of men's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in conditions of extreme nervous tension.
Preventive measures
Follow a few simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid immorality.
- Live an active lifestyle.
- Give up bad habits.
- Follow the sleep and nutrition regime.
In order to avoid complications, it is important to consult a doctor in time when the first signs of impotence appear.