Since ancient times, people have been looking for all kinds of means to increase potency and pleasure during sexual intercourse. It has a special place among such fundsusefulproducts for men, at the same time performs several functions: it increases the impulse of sexual desire, strengthens and maintains the functions of the reproductive system at the proper level, increases erotic feelings and rejuvenates the body.
List of potency enhancing products
Potency-enhancing products contain high-quality protein, vitamins, macro and micronutrients in an easily digestible form. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can enhance the effect with the help of spices.
Sea products
It is considered the most effective to increase potency due to seafoodhigh amount of zinc, high-quality protein, as well as phosphorus, B vitamins (if they are lacking, the conductivity of nerve fibers deteriorates), selenium. Zinc is an essential element for maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of products. The following species are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Egg
Quail eggs, together with oysters, are considered a classic food for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol in the yolk does not constrict blood vessels, but is instead a building material for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. Yolk also contains zinc, iron, and fat-soluble vitamins D, A, and E, which are necessary for the functioning of the sex glands.
In addition, a man needs protein to maintain normal potency, and the egg is absorbed almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are hard on the stomach, but good for potential nutrition. Do not use more than a handful per day to avoid digestive problems. Nuts contain a lot of zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the work of the sex glands.
The following nuts are most useful for potency:
- Brazilian;
- almonds;
- cashew nuts;
- pistachios;
- walnut;
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of homemade nut milk. To prepare it, you need to first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), crush them in a blender, and filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best choice for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, sprouted oats and wheat seeds are also useful for potency.
Meat products
Animal and poultry meat is low in cholesterol and contains a lot of amino acids, which are necessary for building muscles and maintaining the balance of sex hormones. To increase the potential, it is necessary to choose low-fat varieties of young individuals and cook them in gentle ways: in the oven, steamed or grilled. Thus, nutrients are better protected and their subsequent absorption by the stomach is facilitated. Grilled steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
The following types of meat are most useful for maintaining potency:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first cook mincemeat from it, and then steam cutlets, meatballs, meatballs, stews.
- rabbit meat. It is superior to chicken by 21% in terms of protein content, 90% is absorbed by the body (beef only 60%).
- beef meat. Meat is taken from animals aged 3 to 5 months. It is a valuable protein product containing high protein, iron, and B vitamins.
- turkey meat. Of all types of industry, poultry meat is considered the safest.
- quail meat. This is a dietary product rich in retinol, vitamins of group B, PP, phosphorus, potassium.
The quality of chicken and pork has been questioned in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must also be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potential are:
- cauliflower;
- Turnip, carrot, pumpkin;
- beet;
- baked tomatoes;
- onion;
- Celery;
- Romaine lettuce, arugula, watercress;
- asparagus.
It should be noted that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, fig, banana, cranberry, goji berries.. From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
If you drink a nut milk-based cocktail with bananas, strawberries and other berries 2-4 times a week, your potency will improve.
Herbs and spices
The following spices help to increase potency:
- saffron.
- marjoram.
- cardamom
- cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
bee products
Few men consume bee products regularly. However, they are the most accessible source of potentially valuable bioactive substances. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in clumps) is less popular. Men who want to increase potency are advised to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for male potential from honey, walnuts, propolis and pollen
Sea products
Seafood traditionally ranks first on the list for potency in men. They contain a high amount of zinc, which is indispensable for the male reproductive system, as well as selenium, C, E, B group vitamins. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-laden lobsters and oysters are classic examples of marine aphrodisiacs. It is problematic to include these foods in your daily diet, but they are very suitable as the main dish of a romantic dinner. Under favorable conditions, their stimulating effect manifests itself quite quickly.
Oysters are most useful in raw form, but they are contraindicated in men with gastritis against the background of low acidity, immunity and diabetes.
You can enrich the body with active substances and increase your potential while relaxing by the sea, where there are plenty of trepangs (sea cucumbers), various seaweeds, stingray and shark meat, which contain natural libido stimulants.
Flounder, mackerel, shrimp, squid improve the potency, but the benefits of these products will remain if they are cooked properly - steamed, grilled or boiled.
Fast acting products - do they exist?
You won't be able to activate potency immediately by eating a certain food, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among the vegetables, ginger, horseradish, parsley and garlic roots are the most useful for quick improvement of potency. It is better to use them in the form of alcohol tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture for 50 ml of milk.
- In ginger: 400 g root for 1 liter of vodka. Insist for 2 weeks. You can add a few tablespoons of honey (a good preservative). It is enough to drink 30-50 g to increase excitement.
Alcohol tincture of ginger
- Horseradish ("horseradish"): 100 g of fried horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. You can drink about 50 g to increase potency right before sex.
- On parsley: pour 125 g of chopped root into 0. 5 liters of vodka, leave for 3 weeks. Drink 15 ml of filtered infusion daily.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is recommended not only to consume parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Effect of diet on male potency
Man is what he eats, and in this sense, man's strength is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat properly.
The diet should be designed in such a way that it ensures regular intake of all compounds needed by the body.
First of all, a man needs protein to maintain a stable erection and reproductive function. In addition to the protein component, complex carbohydrates from vegetables and cereals should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of ingredients in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefits, you should follow the following recommendations:
- you can't overeat, it causes obesity and therefore negatively affects the general state of health, leads to the development of various diseases;
- control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in the summer, with significant physical exertion, when visiting a steam room);
- you can not drink during meals, this leads to poor digestion, less efficient absorption of food, which means it reduces the benefits of consumed food (you can drink 30-40 minutes before meals);
- the less intensive and long-term processing the product undergoes, the more useful properties it will retain;
- you need to eat natural simple food, avoid ready-made products with additives (preservatives, flavoring additives, flavor enhancers);
- you need to follow a daily routine and eating regimen: you need to eat small amounts at the same time, with short intervals.
Potency reducing products
Products for potency are harmful, their use has a negative effect on the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. These include:
- Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, croutons, snacks, sweets, meatballs. Frequent use of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of accumulated fat as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those with a sweet tooth are not aware of their health problems until they are at risk of developing obesity and diabetes. High blood sugar will cause nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. Substances in the composition of smoky liquids and vapors have a negative effect on the functioning of the testicles. The synthesis of testosterone decreases, followed by a deterioration of potency.
Great damage to potency causes beer. A rare person does not get a heavy belly and enlarged mammary glands due to regular use. Beer disrupts the hormonal background, there is a bias against estrogens, potency decreases, the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as sodas and other popular lemonades.