Few people would argue that intimate relationships play an important role in the lives of men and women. And if something goes wrong in these relationships, then it can destroy relationships based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what should be done so that a man can always satisfy his woman?
There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Sure, it sounds corny, but it's true. To improve health and increase potency, a man should be interested in certain products that have the most beneficial effect on male potency.
It should be noted that a man's potential depends mainly on his emotional state: the best results can be observed when a man has sincere feelings for his partner.
Recipes to increase male potency
You need to take 50 g of strong tea (in no case should you use hot tea in this recipe, it should be cooled to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency) and you also need 50 g of vodka. Of course, vodka is not a recommended product to increase male potency, in moderate doses and with the above ingredients, vodka is not bad, but good.
All these products should be thoroughly mixed and then heated, but not too much - up to 60 ° C. After that, you need to drink the result, which has a very pleasant taste and aroma, but you need to drink it in one sip, which is very important. If everything is prepared correctly, there is no doubt that everything will live up to its potential and the woman will not be disappointed. Such a product is eloquently called - "Die Hard", and with one name it becomes clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be a maximum of 200 g) and pour 70 g of drink into it. A product such as a drink is also great for increasing the level of male potency, but it should be borne in mind that the positive effect is possible only in moderate doses. Now one egg yolk should be placed in a glass of drink (it is not difficult to separate the yolk from the protein). And now a large number of strong breeds use a product that causes a hot reaction - cognac (you can use rum). The sequence should be as follows: the drink is very colorful, an egg yolk that looks like the sun floats in it. Therefore, such a drink to increase potency is called "Clear Sun". Drinking such a product should be in a sip called a hussar, and there is no doubt that the effect will not last long.
To increase the potency, the following recipe will require the following products: ground coffee (3 teaspoons are enough), water (3 cups), granulated sugar (one teaspoon is enough), dried calendula and boil it all, but you need it. doing it too soon. When all these products boil, you need to pour a glass of wine into it (just do it slowly, otherwise there will be no effect) and bring everything to a boil again, then filter it all well.
Now everything should cool and add a little honey (as already mentioned, this sweet and tasty product is very good for potential). The drink is called simply - "Honey".
You need to know the size
All this helps in the best way to increase male strength, but you should immediately warn that you need to know the sense of proportion to the representatives of the stronger sex. When the doses described above are doubled, the effect will be the opposite, not the expected one. You should know that alcohol abuse has the most harmful effect on potency, and all alcoholics become impotent sooner or later (and in most cases sooner).
Increasing male strength is, of course, very important for every representative of the stronger sex, but it should be noted that it should not become a goal in itself. And you should not take various drugs of dubious quality that promise fantastic results - things can end badly.
Exercises that increase male strength
Eating the right foods and living a healthy life is not enough for a man to be confident. It is necessary to perform certain exercises regularly, and if you perform them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Performing these exercises is necessary for men who for some reason are no longer interested in sex and have weakened erection.
- You should start with an exercise called "front step". The man stands straight, his hands slowly drop down. You need to walk with your knees raised to the maximum. When performing this exercise, you should try to press your knees to the stomach as much as possible.
- Another very effective exercise is the Bridge. You need to lie on your back, your knees should be half-bent, your feet should rest on the floor, and your arms should be stretched along the body. The pelvis should be raised while the back is evenly touching the floor. After that, you need to stand up straight (your knees should be slightly bent) and start running in place, but the socks do not come off the floor, but the heels come out alternately. Despite the apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on potential.
- Now you need to sit in a chair (it should be comfortable), lean forward a little, when your shoulders are straightened and try to draw something imaginary to yourself, and the retreat should be carried out by the location. between the anus and the testicles. Such an exercise is called "Vacuum cleaner" and it helps a lot to increase the potential.
- The man carefully sits on the chair and grabs her from behind, after which he begins circular movements with the pelvis. When performing this exercise, it is very important to breathe correctly with the stomach, and when it comes time to exhale, you need to draw in the anus and do it with maximum sharpness, then the effect will be positive. It should be noted that the circular movements of the pelvis should be very smooth, you should do 6 to 12 repetitions (as is known), then rest for 2-3 minutes and perform another 2-3 approaches.
Such exercises significantly increase male strength, because the blood flow in the genital area increases and, most importantly, the muscles responsible for potency work better.
However, a sense of proportion is important in everything, so you should not give the maximum load to the body immediately, it is necessary to start small and gradually increase the load.
It should be noted that you should not wait until the decline of male potency - preventive measures lead to more positive results.
What foods increase potency?
In order for a man to feel as confident as possible in bed, special attention should be paid to the diet, because there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male power, then you should eat more foods such as nuts, olive oil and avocado. The fact is that they contain the right amount of monounsaturated fats.
Few people know that the famous housewife Casanova eats 50 g of oysters in the morning (if you need products that increase man's strength, then oysters are the best), and she did it right - this seafood contains a lot of zinc, which contributes to the production and circulation of sperm. It is this substance that does. If you can't eat oysters in such quantities, then it's okay - chocolate, crustaceans and fish contain a lot of zinc.
To increase potency, you need to eat more oatmeal, which contains amino acids, which help strengthen blood vessels. One more thing about the dangers of alcoholism: men who drink alcohol every day run the risk of losing 7% of their testosterone after 3 weeks.
Very good helpers for men are onions and garlic, as well as leeks. If we are talking about such a product as bread, no real man can do without it, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase erection.
Thus, increasing potency is in the hands of every man.