All systems of the human body are interconnected. For a healthy reproductive system, you need to eat well and exercise, give yourself healthy exercise, and spend more time in the fresh air. But all this will not work very quickly. pills? Pills can help "here and now", but they can harm health in the future. What to do? Look for a compromise. For example, products that contain more nutrients that are important for an erection and therefore act faster and stronger. What products?
Products to increase potency quickly
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes blood to flow more actively to it, and the erection becomes faster and stronger. Two or three cups of coffee in the morning will be enough.
- appleIn principle, they are very beneficial for the whole body as a whole, and when it comes to sexual health, they help the body produce substances that fight prostate cancer. In addition to apples, these substances are also found:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to experience desire, but also increase sexual feelings.
- Avocados contain zinc, which helps to increase the level of testosterone in the body, and vitamin E, which not only improves erection, but also improves the quality of sperm, so when a couple is unable to have children, it is recommended to eat avocados often.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins, and because of endorphins, erections increase.
- Carrots contain carotenoids (by the way, this is what gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are also found in potatoes.
- Oatmeal. As you know, it is considered an aphrodisiac! Seriously! Thanks to L-aragin, oatmeal helps to start orgasm quickly and relaxes blood vessels, helping blood to fill the penis faster.
- Tomato improves sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not lose weight for a long time, because it is a complex carbohydrate that takes a long time to digest, and therefore allows you to maintain strength for a long time.
- Egg is an ideal protein that contains almost all amino acids and vitamins of group D, useful and necessary for the human body, and has a positive effect on libido.
- Nuts are very high in calories, contain a lot of fats and useful substances for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp is not only tasty, but also contains a lot of nutrients and is very satisfying because it contains a lot of protein.
- You've probably heard that the famous Casanova was rumored to love mussels and that they were generally aphrodisiacs. The reason for this is phosphorus - it really increases the libido.
- Cucumber also contains phosphorus and increases libido.
- Watermelon acts on the body on the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis, so it is more actively filled with blood. In addition, asparagus helps blood circulation, which means that the erection becomes even stronger.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac, it even produces ginger-scented perfumes, and it improves blood circulation and relieves headaches, so your lady can try it too.
- Pumpkin seeds are rich in zinc, which improves natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis can fill with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erection.
What is NOT?
But if you want to keep your reproductive system healthy and strong, it's best to avoid these foods:
- Alcohol. It worsens blood circulation, because it first expands, and then sharply narrows blood vessels, moreover, it damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy thanks to calcium, but it is also very fatty and "simple" fat, which is harmful to the body in large amounts.
- The same goes for frequent fast food consumption.
- Sugar reduces the production of sex hormones that cause erectile problems. No, no one is denying you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, it's better to give it up.
By incorporating the foods on the "healthy" list above into your diet, you'll not only improve your erections in the short term, but you'll also be healthier overall. And eat delicious!