A man's abilities in bed depend on many factors.Some have a good effect on potency, while others, on the contrary, cause a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, a man's age, self-esteem and success in life. Men who have reached certain heights in life have no complexes about their appearance, health and wealth.
They are sure that women always like them. Men with low self-esteem, on the contrary, try not to attract the attention of the fairer sex because they are not sure of their abilities. They do not choose the most active women for sex or completely refuse such an activity.
With age, healthy men do not lose their desire, but they need to prepare for sex in advance to restore their strength and existing abilities. Even quite successful and healthy men can have trouble in bed. There are other reasons for this.
Several reasons lead to a noticeable deterioration of sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sexual intercourse;
- bad habits.
But there are factors that increase the potential:
- regular intercourse;
- moderate physical activity;
- proper nutrition;
- disease prevention and treatment.
Eliminating negative factors and adding positive factors is the direct way to success in the fight against weak potential.
The effect of age on sexual activity
Natural age affects male potency.The decline of sexual function occurs after 50 years, but deterioration of sexual power is possible very early. In old age, testosterone production decreases, metabolic processes in cells slow down, and men require more strength and energy for sexual intercourse. A man's sexual activity depends on his state of health, the presence of accompanying diseases and his desire to keep his body young and healthy.
During puberty, a number of measures aimed at normalizing erectile function are used to increase potency:
- massage;
- physiotherapy;
- phytotherapy;
- drug treatment.
It has a harmful effect on the potential of bad habits and addictions
At the initial stage, drug use creates a feeling of freedom and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the whole body:
- sleep is disturbed;
- nervousness and irritation appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- loss of erection.
Bad habits have a gradual detrimental effect on the reproductive system and the entire body unless the addiction to toxic substances is stopped. Even in minimal amounts, they worsen health. Completely giving up bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as pleasure or masturbation can affect potency.There is no direct relationship between masturbation and potency– It does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man's interest in the opposite sex decreases over time, and an addiction develops that is difficult to quit later.
Constant complacency has physiological disadvantages:
- ejaculation is impaired. It happens very quickly;
- There is no complete emptying of the vas deferens. The normal sexual process is disturbed.
Having a regular sex life is more beneficial for emotional and physical satisfaction. This will protect your sexual health.
Drugs and pills that reduce the level of erection
Treatment of existing diseases with certain classes of drugs improves health, but potential suffers from such treatment. The greatest damage to potency are antihypertensive drugs, painkillers, antidepressants, drugs for allergies and neurological diseases. These drugs can slow blood circulation, cause ejaculation problems, and disrupt erections. If male potency suffers as a result of the treatment of a disease, the drug should be changed or the treatment regimen should be changed.
Medications used as a result of self-medication can also harm sexual functions. It is better to restore potency after visiting a doctor with a prescription.
Do certain diseases affect erectile function?
Violation of potency can be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate gland, vas deferens and urethra weakens the potency and reduces the activity of all sexual organs. |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to impotence, change the functioning of the intestines and bladder, and cause discomfort in men. |
| With diseases of the heart and blood vessels. | With high pressure, the veins of the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve potency. In turn, the treatment of this disease with drugs causes further deterioration of sexual functions. The doctor decides which drugs to choose for the treatment of the two diseases. It also determines the order and dosage of medicines. |
| With urinary tract infections. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have a negative effect on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health consequences if not treated in time. As a result of the disease, there is a compression of the nerve endings and a violation of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs appears: blood stagnation appears, cell nutrition is disturbed, inflammatory processes in the genitals progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to see a doctor on time and undergo a course of treatment.
An inguinal hernia is not only harmful to the reproductive system, but can also be fatal.When an inguinal hernia occurs, a part of the abdominal organ moves towards the groin area. The spermatic cord may be near the scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| aching pain | lower abdomen |
| swelling | in the genital area and groin |
| bulge and nodules | in the painful area |
It affects sexual functions with pathological negative consequences: blood circulation and urine output are disturbed, sexual desire decreases, potency weakens, infertility develops. It is removed by pathological operation.
Effects of prostatitis on potency and sexual functions
A disease like prostatitis does not have the best effect on potency. The prostate gland produces secretions that enter sperm, participate in sexual intercourse during ejaculation, and produce the sex hormone testosterone. Inflammation of the prostate reduces or completely prevents sexual functions, disrupts the activity of the entire reproductive system. At the initial stage of the disease, sexual intercourse is possible, but during orgasm, a man feels pain, and therefore sexual intercourse becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis causes complete impotence and problems with conception.After late treatment of the prostate, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoid is a disease that affects the colon and anus. Cracks and nodules appear on the walls and mucous membranes, which cause pain, burning and discomfort. Going to the toilet becomes torture. In men, the prostate gland is located next to the large intestine. When the large intestine is inflamed, it puts pressure on the prostate and its function is disturbed. This is an additional risk of getting prostatitis.
Nutrition of tissues in the genitourinary system is disturbed and sexual functions are limited. New diseases arise in the reproductive system. In order to determine the correct treatment at any stage of the disease, it is necessary to consult a doctor and diagnose the body. A complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why does diabetes affect your sex life?
The main "workers" of the reproductive system during sexual intercourse are the nervous and circulatory systems. If a man has diabetes, the level of sugar in the blood increases, the work of nerves and vessels is blocked, the nutrition of the body, blood pressure and breathing are disturbed. The heart works under tension, blood vessels become clogged, metabolic processes slow down, testosterone production decreases, and the decline in potency progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have a healthy potential.
To do this, you need to consult a doctor and choose suitable drugs for therapy in order to maintain potential and have a full sex life at any age.
What else affects male potency?
Male potential is affected by lifestyle and nutrition.Developing obesity, intoxication of the body with harmful substances, sedentary work, psychological instability, lack of sexual intercourse - all this leads to a decrease in sexual abilities and sexual desire. Excessive involvement in strength sports also causes disorders in the functioning of the genital organs. A man's body needs rest before sex, and during sports, all energy goes to training. It takes time to restore energy and stamina.
Sexual desire and potential suffer from it. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which leads to sad results in bed. The only thing you need to remember when engaging in sports hobbies is that physical activity is only beneficial if you follow a proper exercise and rest regimen.
The body ages quickly under the influence of negative factors, cells atrophy, diseases develop, men become weak and cannot have sex. By supplementing the body with nutrition and prevention of diseases, you can maintain existing abilities and prolong sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and uplifts your mood. Green tea is considered the most useful for men. It contains a large amount of zinc, which is very necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only hot, so it will bring more benefits. A very strong drink or too many can cause headaches and insomnia. In addition to potency, green tea is beneficial for the cardiovascular system, digestive system and genitourinary system.
Coffee can increase vitality, energy, strength and vitality. In general, moderate amounts of coffee have beneficial effects on health. It is not recommended for men to abuse alcohol, because the substances contained in coffee contribute to the production of female estrogen hormones in the body and decrease the production of male sex hormones.
Indulging in coffee drinks and consuming them in unlimited quantities can reduce potency due to hormonal imbalance. No more than 1-2 glasses of refreshing drink per day will be enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Herbs for sexual desire are peppermint and St. John's wort
Peppermint and St. John's wort are herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. A decoction of St. John's wort will be especially useful for men who have problems with sexual activity of a psychological nature: stress, fatigue. The medicinal plant will help you to relax, improve your mood and increase your sexual desire.
You should not deal with infusions and decoctions of St. John's wort.Everything should be moderate. If it is used too often, a man will feel the opposite effect: a decrease in erectile function, an increase in blood pressure.
Mint combines various healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But in order to normalize the emotional mood, relax and have a calming effect, you should take mint drinks no more than once a day. If you drink mint tea in large quantities, that is, regularly, it threatens men with a decrease in sexual power. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees the prosperity of sexuality and health.
Alcohol consumption and smoking addiction
Smoking and alcohol addiction worsen health, affect reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, which are the main organ for the production of male sex hormones. Testicular function gradually weakens, sexual desire decreases, impotence occurs. Alcoholic drinks also damage the cardiovascular system. Such pathologies cause heart attacks, strokes, arterial hypertension. Kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Smoking tobacco, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, blood pressure rises. The circulatory system takes part in the sexual process, brings blood to the sexual organ and maintains an erection.With poor circulation, there is no blood circulation through the veins and no strength.
Benefits of ginger and walnut for men's health
Ginger root contains many vitamins and amino acids that are valuable and useful for men's health. When used, blood circulation increases, vitality rises, and sexual desire arises. Ginger can be used as a tincture, added to prepared dishes, made into a decoction, and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable protein, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize heart and blood vessel function, improve sperm quality, affect testosterone production, increase libido and potency.
Essential zinc, folic acid and amino acids are required by the male body every day. You can get them in the right amount with only 30-50 grams of food. of nuts per day. This is the most useful product for men.