Hazelnut is rightly known as one of the most useful products to increase the potential of men.They consist of vitamins and minerals necessary for the health of modified and necessary amino acids, as well as blood vessels, heart and nervous system.Hazelnut is not an aphrodisyac.Regularly, but small amounts should be used to strengthen Libido and improve erection.
General information about the composition and benefits of hazelnuts for potential
There are the following items in all types of hazelnuts:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthen blood vessels, adjust the pressure and contribute to the smallest capillaries.The quality of irritating turnover depends on the safety of the body and the safety of magnesium and potassium.
- B Vitamins v.Cholesterol stimulates the cleaning of blood vessels, improves the transmission of nervous impulses, ensures the nervous adjustment of smooth-naughty fibers of vascular walls.Without vitamin B6, protein and amino acids are not possible to process and absorb.Vitamin B9 is the basis for the health of the reproductive system (participates in sperm synthesis).
- Vitamin EIn particular, a strong antioxidant, which is especially necessary to protect the cells from free radicals for athletes, is growing after training.The vitamin function also includes the elasticity of the vascular walls, the regulation of the activities of the sexual glands (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct impact on a structure - nitrogen stimulates the release of the oxide cells, without the ease of the vein without it is not impossible.Vitamin C also enhances Libido, protects Lydig's cells from destructive oxidizing processes, harming the structure of testosterone molecules.
- Selenium and zinc- Elements that are necessary for the synthesis of testosterone and sperm by maintaining the health of the prostate gland.
- Phosphorus- A stimulator of the production of lesitis regulating the production of Androgens.
The content of the elements necessary for potential in different types of nuts is given in Table 1.
Table 1. Comparison of popular types of content that is important for potential elements (mg in MG for 100g)
| Walnut type | For | Mg | P. | Zn | SE (in McG) | Ca | Squirrel (gr.) | Fat (gr.) | Vitamin | ||||||
| E | With | B5 | B1 | B6 | B9 (in McG) |
B3 | |||||||||
| Motherboard | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | Scorpion | 1.06 |
| Greetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | Scorpion | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazel | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20th year | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | Scorpion | 105 | 20th year | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Beech | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | Scorpion | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potentialcheese, fried or dried or consumed in tinctures, mixes or various dishes.Classic combination - with sour cream or honey.In meat or fish, nuts are added as part of the crushed shape or sauces, but experts do not recommend combining such products due to severe digestion.
Walnut
It is a truth proved to have a positive effect on the body and potential of the nut.Moreover, not only the nucleus is not used, but also partitions and shells are used.Are the most useful green (young) fruits for potential.The regular use of walnuts does not only improve the potential, but also eliminates the infinity caused by low mobility and unsatisfactory morphology.
High content of potassium, iodine, magnesium and unsaturated fatty acids, hypertension, coronary heart disease gives nuts for strengthening the potential of men suffering from vascular pathologies.The product has a positive effect on the work of the thyroid gland, the work of hormones affecting the intensity of testosterone.
Classic recipe for mixture: 15 nuts, 200 g of dry figs, plums and raisins, confuse, put the mixer in the refrigerator.Eating night over a tablespoon with kefir or sour cream.
From the walnutWith cold pressing, oil is extracted, it also has a potential impact.The regular use of the food in the meal is to improve the quality of nervous reflexes, accelerates blood microcircuits, removes toxins and radionuclides.Walnut oil can be added to salads, as well as fish or meat finished dishes.The main thing is that in the heat, otherwise, a number of foods become toxins to toxins (like points).
Motherboard
NutsCashew takes second place after the Brazilian in SelenaDistinguishes them from the rest of the rest to improve the potential.For example, a part of vitamins and fibers can be obtained from vitamins and fiber as part of fresh carrots and vegetable salads.
Recipe:
- A pre-made and cleaned young beet (500 g) and carrots (250 g) with a rough fry.
- Add 50 g breast milk and cut the green onions.
- Reflect the mixture of 150 g folds and a teaspoon of honey.
Ginger or pinch can add hazelnut salad.These items also contribute to the increase in capacity.
Hazel
Hazelnuts and hazelnuts - cultivated and wild nuts.In the second case, the nuclear is smaller, but there are also quite useful elements.If you find hazelnut thickness in the woods, you can collect a valuable product for free.
Hanging pounds, prostate hyperplasia, varicose veins, helps improve the potential of diabetes men.Can be included in a diet when giving weight - the carbohydrate composition, which costs high nutrition.In protein, 10-12 pieces are enough to meet the daily needs of the body.
Almond
From a handful of almonds (about 10 pieces), a person Omega acids, antioxidants, b vitamins, zinc, calcium, magnesium, phosphorus and protein- Full set to save and improve potential.Almond is differentHigh content of Arginine-30-40 QR fruits eaten daily will ensure that blood flow and blood vessels in the Pana region.
You can cook from almondsUseful drink for potential: 6 Nuts and 3 crankcase box (a coffee mill or blender) grind seeds, mix in a glass of milk, add a tablespoon.Almond is difficult to digest, so it is recommended to eat 15 minutes before the main meal.
Cedar nuts
Cedar Hazels (Sidries Seeds) contain a large amount of healthy fat and scarce amino acids (lysin, tryptophan, methionine), it has an original taste.There are a daily basis of blood fracture in 200 g products and participating in the synthesis of other vitamins.
Strong cedar nuts can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on infected nuts: Rinse the glass of the fruits, fall into the jar, pour 0.5 liters of vodka, 40 days (3-5 days later the liquid will be dark brown).After the expiration of the use, the tincture is filtered, you can add a tablespoon to honey or sugar.Use 20 drops three times a day for 3-4 weeks.
Tints on peeled nuts (40 g needed) also endure 40 days, but every 3 days are shaken every 3 days.Tilt peeled nuts insist on only a week.
Beech
Only Araxis is a clinically important resveratrol.This item has the following types of activities:
- Normalizes the level of lipids in the blood that protects the veins from deposits;
- Hinders the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
This type of nut is the most popular dishArachic PasteIt's easy to cook at home with the presence of a mixer.
Recipe:
- Pull 200g of nuts in a blender.
- Add a tablespoon to dust sugar and 2 tablespoons of vegetable oil.
- Mix everything, keep the mixture in the refrigerator.
Lemonacle can lead to peanut food allergies and digestive disorders for the high content of proteins.
Brazilian nut
Brazilian nuts are different from the rest of the restHigh Selenium Content - 100 G 1553.8% Daily Norma.This element in the body is not synthesized, butActive consumption stops as part of sperm.For men of constant sexual life, the Brazilian nut is the best choice to fill out the lack of selenium.
Recipe for food cocktails to increase the potential:
- 2 hours of soak 20 nuts in the water;
- Wash hazelnuts, add 4 dates, pour 2 cups of water and grind in a blender;
- Strain the mixture;
- Return the milk that caused a mixer from hazelnut, a banana, a little vanilla and beat.
Improving capacityBrazilian nuts are combined with the best green salads without damage to digest.
Pistachios
Men use fried pistachios with the most salt - like a snack for beer.Inside such a "frame", it gives nuts, liver and kidneys, which has all the advantages levels.All the best - dried or fried fruits without any pleasure attachment.
The pistachio is included in the recipe for a large number of meals, including potential.An example is a simple dessert salad that will require 150 g strawberries and grapes, 50 g pistachio, 2 tablespoons of olive oil.
Recipe:
- Cut the strawberries into 4 parts, grapes into 2 parts.
- Mix with the pistachio, pour oil.
- You can add a few leaves of the root root.
Some men are tinctures in a pistachio shell, but it will not be given to such a beverage potential.
Together with honey - double power
Honey and nuts are the most popular and deliciousStrongly increasing people's treatment.Honey is positively moving in the erectile function for the following features:
- Encourages the increase in the amount of nitrogen oxide;
- Reduces the level of triglycerides protecting the cardiovascular system;
- Destroy a wide range of bacteria, including provocative inflammation of the prostate;
- Increases the tone of the body.
Like honey, like nuts, it contains the elements needed for normal potential: potassium, magnesium, calcium, vitamin B2, nicotine acid.The composition of this beekeeping product includes more than 40 mineral, rich enzyme and fatty acids.Honey is an excellent conservative, so walnut mixtures, tinctures and other means are kept for a long time and lose their features.The most favorable effect of potential is chestnut.Blended with chopped nuts in the ratio of 1: 1.You can add a Perca or Drone homogeneous to increase the impact of libido and male power removal.
Reviews
"Kuraga, raisins, nuts and honey - I mixed all together, I put it in the fridge and ate 1 or 2 spoons per day. By the end of the month, the member became better".
"Honey and nuts are a good thing to strengthen your body and potential, but it's hard to find high levels. I add Perca to make the product without exactly the desired elements".
"I tried many different nuts and points, but I didn't feel any effect in the potential. The total tone of the body was better - yes".
"I eat nuts with sour cream and pumpkin seeds. About 1.5 months later the potential began to improve".
"If it was worried about the lack of substances in the nuts, it could be improved if it was worried about regular use. However, there are no results in other cases, only excess weight is earned".
Opinion
According to the content of items that are important for synthesis of testosterone (selenium, zinc, vitamin E), the most useful nuts are Brazil, CashWs, Almonds and Cedar.However, the reasons for the deterioration of erection are not always lying in the absence of sexual hormones.Often, potential diseases are in the artery in nature, so any of the popular hazelnut species that regularly use it will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.