The question of what proper nutrition is for a man is asked by hundreds of strong sexes every day. It turned out that there are potential products that help improve men's health, increase libido and normalize sexual function. Before you learn which products increase your strength, you need to be reminded again of how important it is to lead a healthy lifestyle.
There are several components to male strength:
- full sleep;
- lack of bad habits;
- minimum stress;
- balanced diet.
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Numerous studies show that eating certain foods on a regular basis can prevent many problems in your sexual life. According to experts, it is enough to add to your diet foods that increase erection to feel more confident in bed.
These include:
- grapesResveartol is a red grape that makes sperm more active due to its presence. It is recommended to eat the rings with the shell;
- tuna.The flesh of this fish is rich in vitamin D, due to its presence increases testosterone levels in the body by 90%, and there is a hypothesis of DNA molecules in the seeds with the continued use of tuna in food. improved;
- avocadocleanses the blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to its content of healthy vegetable oils;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood and improve blood circulation. The product, available in every supermarket, is recommended by sexologists to increase potency;
- meat.Every man's body needs protein for a healthy life, and the need for this substance can not be met only by plant foods. But you need to know when to stop eating meat: eating too much fat can only harm the body;
- raw garlicContains large amounts of cortisol - responsible for energy replenishment. Cortisol, which improves sperm motility;
- balIt is rich in boron and nitric oxide, which have a positive effect on the condition of the blood. It is recommended to eat at least one teaspoon of honey a day for prevention;
- milkIt is also a product for a good erection because it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids needed for muscle growth;
- eggs.Professional nutritionists say: a daily intake of protein that does not threaten the accumulation of cholesterol is three boiled eggs a day;
- cabbage- it is a real storehouse of useful elements and vitamins! Vegetables help reduce the amount of estrogen produced over the years. The less this hormone is in the male body, the more actively testosterone is produced.
It is no secret that men have a sweet tooth. To increase your potential, healthy foods should be rich not only in protein but also in glucose. For this reason, sweets can be useful within the mind. Dried fruits (dried apricots, plums, raisins), cocoa and dark chocolate are considered potential stimulants. Along with nuts, which have many health benefits for men, these foods can effectively increase sexual energy! 100 grams of any nuts and a tablespoon of honey is a delicious and healthy treat that should be eaten every day!
Which products should be discarded
Not every product has a positive effect on the body, especially the sexual sphere.
Potentially, proper nutrition also means eliminating certain foods from the diet that interfere with the cleansing process and, conversely, accumulate cholesterol and extra pounds. This includes a variety of convenient dishes, fast food and in-store sausages made from low quality raw materials.
Potassium-saturated foods can also cause problems with potency:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated drinks.
There are foods that should be treated with caution. If it cannot be completely eliminated from the diet, you should minimize its use. These include salt, sugar, caffeine and soy.
Let's take a closer look at the information about the movement of these products:
- Salt and sugar retain water in the body, prevent the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt and up to 6 teaspoons of sugar per day (including those in beverages and flour products);
- Caffeine inhibits the production of the male hormone, so the process of sperm formation also deteriorates. The norm of natural coffee for a man is 1 cup per day, it is definitely not recommended to drink instant coffee;
- soy and soy sauce are not suitable for a healthy men's diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The key is to set goals and gradually change your diet for the better. You will feel the difference in just a few weeks. By using only what is good for an erection, you will gain self-confidence, feel strong and desirable - a real man!